沉迷游戏导致戒色状态严重下降，戒色决心和热情都被削弱，对戒色日课敷衍马虎，甚至不做戒色日课，脑子里就想着游戏。
看短视频破戒的有很多，我看到过很多这类戒友，短视频里有很多擦边内容，一些健身的应用，里面也有大量的擦边。
这类软件应用最好不要去看，即使看，也要非常小心，严格做好视线管理，马上避开诱惑的内容。
真正的戒色高手是不会去看的，或者很少看短视频，他们有较高的警惕意识。
很多戒油子放任自己看，特别是无聊时躺床上，看到擦边就去点，很容易就破戒了。
一位戒友说：“必须要强制自己不去看不健康的东西。以前想戒，但忍不住想看，自己骗自己能忍住的，我只是看看，结果每次都破戒。”
现在我就坚持不看，不管是网上还是生活中，主动避开，惹不起我躲得起啊！
然后学习戒色文章，锻炼，养生，加以断念口诀。我已经58天没有破了。
虽然这只是刚起步，不值得一提，但一定要坚持，千里之行始于足下。加油兄弟！
戒色十规的第一规就是远离黄源，要避开诱惑的内容，管住自己的视线。在这个前提下，认真学习戒色文章，练习断念，才能步入正轨。
否则第一规做不好，后面都是空中楼阁。很多戒油子贪看擦边或者黄图，一看就贪，越看越贪，失去控制，心魔会怂恿“只是看看，不撸”，如果听信了，最后的结果就是一看必撸，疯狂破戒。
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